[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dibak.sk\/proteinova-dieta-vam-zachuti\/#Article","mainEntityOfPage":"https:\/\/www.dibak.sk\/proteinova-dieta-vam-zachuti\/","headline":"Prote\u00ednov\u00e1 di\u00e9ta v\u00e1m zachut\u00ed","name":"Prote\u00ednov\u00e1 di\u00e9ta v\u00e1m zachut\u00ed","description":"Je mi jasn\u00e9, \u017ee pre niektor\u00e9 \u017eeny je nadv\u00e1ha t\u00fdm najv\u00e4\u010d\u0161\u00edm \u017eivotn\u00fdm probl\u00e9mom, no ja k nim \u00faprimne nepatr\u00edm. U\u017e od detstva som bola sk\u00f4r plno\u0161t\u00edhla. Od puberty sa m\u00f4\u017eem pokojne ozna\u010dova\u0165 za origin\u00e1l bacu\u013eku. Kil\u00e1 navy\u0161e mala moja mama aj otec a i star\u00ed rodi\u010dia, tak\u017ee som to v\u017edy brala tak, \u017ee to asi… ","datePublished":"2019-12-03","dateModified":"2023-10-14","author":{"@type":"Person","@id":"https:\/\/www.dibak.sk\/author\/#Person","name":"","url":"https:\/\/www.dibak.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dibak.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dibak.sk\/wp-content\/uploads\/img_a310045_w16898_t1581445350.jpg","url":"https:\/\/www.dibak.sk\/wp-content\/uploads\/img_a310045_w16898_t1581445350.jpg","height":0,"width":0},"url":"https:\/\/www.dibak.sk\/proteinova-dieta-vam-zachuti\/","about":["Tovar"],"wordCount":400,"articleBody":"         Je mi jasn\u00e9, \u017ee pre niektor\u00e9 \u017eeny je nadv\u00e1ha t\u00fdm najv\u00e4\u010d\u0161\u00edm \u017eivotn\u00fdm probl\u00e9mom, no ja k nim \u00faprimne nepatr\u00edm. U\u017e od detstva som bola sk\u00f4r plno\u0161t\u00edhla. Od puberty sa m\u00f4\u017eem pokojne ozna\u010dova\u0165 za origin\u00e1l bacu\u013eku. Kil\u00e1 navy\u0161e mala moja mama aj otec a i star\u00ed rodi\u010dia, tak\u017ee som to v\u017edy brala tak, \u017ee to asi m\u00e1me v g\u00e9noch. Ke\u010f\u017ee som nikdy netrpela \u017eiadnymi zdravotn\u00fdmi probl\u00e9mami, n\u00e1v\u0161tevy v\u0161eobecnej lek\u00e1rky u m\u0148a boli naozaj sporadick\u00e9 a neraz som zanedbala aj povinn\u00fa prehliadku, ktor\u00e1 sa kon\u00e1 raz za rok. Ke\u010f som pri\u0161la na t\u00fa posledn\u00fa, moje krvn\u00e9 testy uk\u00e1zali, \u017ee nie som a\u017e tak zdrav\u00e1, ako som si myslela. Cholesterol \u2013 katastrofa, krvn\u00fd tlak \u2013 e\u0161te v\u00e4\u010d\u0161ia katastrofa. Pani doktorka zavelila, \u017ee jedin\u00e1 cesta, ako sa z tejto \u0161lamastiky dosta\u0165, je \u00fabytok v\u00e1hy. T\u00e1to predstava sa mi nep\u00e1\u010dila, preto\u017ee jedlo je moja l\u00e1ska na \u017eivot a na smr\u0165. Ke\u010f\u017ee som si v\u0161ak uvedomovala v\u00e1\u017enos\u0165 m\u00f4jho zdravotn\u00e9ho stavu, sna\u017eili sme sa s mojou doktorkou vymyslie\u0165 tak\u00fa di\u00e9tu, ktor\u00fa by som bola schopn\u00e1 zvl\u00e1dnu\u0165. Rozhodnutie padlo na bielkovinov\u00fa di\u00e9tu. Mnohokr\u00e1t sa o nej m\u00f4\u017eete do\u010d\u00edta\u0165, \u017ee nebudete hladn\u00ed. To m\u00f4\u017eem potvrdi\u0165. M\u0148a v\u0161ak od akejko\u013evek di\u00e9ty odr\u00e1dzala sk\u00f4r chu\u0165. Netvrd\u00edm, \u017ee \u201ezdrav\u00e9\u201c jedl\u00e1 s\u00fa zl\u00e9, no \u00faprimne, niektor\u00e9 sa naozaj nedaj\u00fa jes\u0165. Predt\u00fdm, ako som sa do bielkovinovej di\u00e9ty pustila, som si objednala nieko\u013eko pokrmov na ochutn\u00e1vku. Ako prv\u00e9 som ochutnala zeleninov\u00e9 le\u010do s frankfurtsk\u00fdmi p\u00e1rkami Prodietix, no a toto jedlo ma presved\u010dilo, \u017ee keto di\u00e9ta je to prav\u00e9 orechov\u00e9 pre m\u0148a. Ne\u013eakajte sa toho, \u017ee mnoh\u00e9 pokrmy pripravujete z pr\u00e1\u0161ku. Chutia naozaj ve\u013emi dobre. M\u00f4\u017eete si ich prisoli\u0165 alebo tro\u0161ku okoreni\u0165, \u010di obohati\u0165 o zeleninu. \u00daplne super to bolo od druhej f\u00e1zy, kedy si m\u00f4\u017eete pochutna\u0165 na skuto\u010dn\u00fdch poch\u00fa\u0165kach. Mysl\u00edm to v\u00e1\u017ene. Aj dnes, ke\u010f u\u017e m\u00e1m d\u00e1vno po di\u00e9te, cholesterol aj tlak v pohode a za svoju postavu sa nemus\u00edm naozaj hanbi\u0165, si tiet pokrmy objedn\u00e1vam vyslovene kv\u00f4li chuti.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prote\u00ednov\u00e1 di\u00e9ta v\u00e1m zachut\u00ed","item":"https:\/\/www.dibak.sk\/proteinova-dieta-vam-zachuti\/#breadcrumbitem"}]}]