[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dibak.sk\/polhodina-u-lekara-vam-moze-zachranit-zivot\/#Article","mainEntityOfPage":"https:\/\/www.dibak.sk\/polhodina-u-lekara-vam-moze-zachranit-zivot\/","headline":"Polhodina u lek\u00e1ra v\u00e1m m\u00f4\u017ee zachr\u00e1ni\u0165 \u017eivot","name":"Polhodina u lek\u00e1ra v\u00e1m m\u00f4\u017ee zachr\u00e1ni\u0165 \u017eivot","description":"Samovy\u0161etrenie prsn\u00edkaby mali vykon\u00e1va\u0165 v\u0161etky \u017eeny bez rozdielu na ich vek. Odpor\u00fa\u010da sa opakova\u0165 lek\u00e1rsku kontrolu ka\u017ed\u00e9 tri mesiace, najlep\u0161ie okolo tretieho d\u0148a po skon\u010den\u00ed men\u0161tru\u00e1cie, ke\u010f va\u0161e prsia neovplyv\u0148uj\u00fa horm\u00f3ny. \u017deny, ktor\u00e9 s\u00fa v\u00a0menopauze by mali samovy\u0161etrenie opakova\u0165 aj ka\u017ed\u00fd mesiac \u2013 najlep\u0161ie hne\u010f prv\u00fd de\u0148 dan\u00e9ho mesiaca. Prsia vy\u0161etrujeme v\u00a0stoji pred zrkadlom, v\u00a0\u013eahu… ","datePublished":"2018-09-29","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dibak.sk\/author\/#Person","name":"","url":"https:\/\/www.dibak.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dibak.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dibak.sk\/wp-content\/uploads\/img_a294154_w16632_t1543523872.jpg","url":"https:\/\/www.dibak.sk\/wp-content\/uploads\/img_a294154_w16632_t1543523872.jpg","height":0,"width":0},"url":"https:\/\/www.dibak.sk\/polhodina-u-lekara-vam-moze-zachranit-zivot\/","wordCount":361,"articleBody":"Samovy\u0161etrenie prsn\u00edkaby mali vykon\u00e1va\u0165 v\u0161etky \u017eeny bez rozdielu na ich vek. Odpor\u00fa\u010da sa opakova\u0165 lek\u00e1rsku kontrolu ka\u017ed\u00e9 tri mesiace, najlep\u0161ie okolo tretieho d\u0148a po skon\u010den\u00ed men\u0161tru\u00e1cie, ke\u010f va\u0161e prsia neovplyv\u0148uj\u00fa horm\u00f3ny. \u017deny, ktor\u00e9 s\u00fa v\u00a0menopauze by mali samovy\u0161etrenie opakova\u0165 aj ka\u017ed\u00fd mesiac \u2013 najlep\u0161ie hne\u010f prv\u00fd de\u0148 dan\u00e9ho mesiaca. Prsia vy\u0161etrujeme v\u00a0stoji pred zrkadlom, v\u00a0\u013eahu a\u00a0tie\u017e pod sprchou. Odpor\u00fa\u010da sa vy\u0161etrova\u0165 hlavne hmatom a\u00a0poh\u013eadom. Ka\u017ed\u00fd prsn\u00edk vy\u0161etrujeme bru\u0161kami prstov a\u00a0kr\u00fa\u017eiv\u00fdmi pohybmi sa v\u00a0smere hodinov\u00fdch ru\u010di\u010diek postupuje od hornej vonkaj\u0161ej \u010dasti smerom k\u00a0bradavke. Prehmatajte nielen povrchov\u00e9 vrstvy \u017e\u013eazy, ale aj hlb\u0161ie \u0161trukt\u00fary. Nezabudnite, \u017ee po vy\u0161etren\u00ed prsn\u00edkov treba pokra\u010dova\u0165 aj vy\u0161etren\u00edm\u00a0 oblasti pazuchy a\u00a0pod a\u00a0nad k\u013e\u00fa\u010dnou kos\u0165ou.\u00a0Pri vy\u0161etren\u00ed pred zrkadlom \u2013 \u010di\u017ee v\u00a0stoji, je potrebn\u00e9 pou\u017ei\u0165 tieto polohy:\t\tRuky spusten\u00e9 pozd\u013a\u017e tela\t\tRuky v\u00a0bok\t\tRuky za hlavou\t\tRuky v\u00a0predklone\u00a0V\u0161\u00edmajte si hlavne:\t\tZmeny farby ko\u017ee\t\tZvr\u00e1skavenie poko\u017eky\t\tN\u00e1hle zv\u00e4\u010d\u0161enie alebo zmen\u0161enie jedn\u00e9ho prsn\u00edka\t\tV\u00fdtok hnedastej alebo krvnej tekutiny\t\tV\u0165ahovanie bradavky, ktor\u00e9 ste predt\u00fdm nespozorovali\t\tPostihnutie dvorca alebo bradavky podobn\u00e9 vyr\u00e1\u017eke \u010di ekz\u00e9mu\t\tZhrubnutia tkaniva a\u00a0uzl\u00edky, ktor\u00e9 ste dovtedy nemali\u00a0Druh\u00fdm nemenej d\u00f4le\u017eit\u00fdm sp\u00f4sobom vy\u0161etrenia prsn\u00edka je skr\u00edning rakoviny prsn\u00edka \u2013 mamografia. Podstupuje sa raz za dva roky u\u00a0\u017eien od 40 do 69 rokov, alebo raz ro\u010dne (bez oh\u013eadu na vek) ak m\u00e1te v\u00a0rodine pozit\u00edvnu diagn\u00f3zu alebo tie\u017e individu\u00e1lne u\u00a0\u017eien, ktor\u00e9 u\u017e patologick\u00fd n\u00e1lez mali.\u00a0Ak pri samovy\u0161etren\u00ed spozorujete nejak\u00e9 zmeny, nev\u00e1hajte a vyh\u013eadajte lek\u00e1rsku pomoc. Nezabudnite v\u0161ak na to, \u017ee nie ka\u017ed\u00e1 hr\u010dka mus\u00ed znamena\u0165 rakovinu prsn\u00edka. Na\u0161e telo sa ka\u017ed\u00fdm d\u0148om men\u00ed, m\u00f4\u017ee \u00eds\u0165 iba o\u00a0hormon\u00e1lne vplyvy alebo prejav inej, menej z\u00e1va\u017enej choroby.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Polhodina u lek\u00e1ra v\u00e1m m\u00f4\u017ee zachr\u00e1ni\u0165 \u017eivot","item":"https:\/\/www.dibak.sk\/polhodina-u-lekara-vam-moze-zachranit-zivot\/#breadcrumbitem"}]}]