[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dibak.sk\/dieta-vas-nesmie-tyrat-musite-sa-jej-vediet-prisposobit\/#Article","mainEntityOfPage":"https:\/\/www.dibak.sk\/dieta-vas-nesmie-tyrat-musite-sa-jej-vediet-prisposobit\/","headline":"Di\u00e9ta v\u00e1s nesmie t\u00fdra\u0165- mus\u00edte sa jej vedie\u0165 prisp\u00f4sobi\u0165","name":"Di\u00e9ta v\u00e1s nesmie t\u00fdra\u0165- mus\u00edte sa jej vedie\u0165 prisp\u00f4sobi\u0165","description":"Ve\u013ea \u013eud\u00ed si mo\u017eno doteraz mysl\u00ed, \u017ee zdrav\u00e9 stravovanie a \u0161t\u00edhla l\u00ednia sa daj\u00fa dosiahnu\u0165 len n\u00e1vykmi v stravovan\u00ed, ktor\u00e9 bud\u00fa nam\u00e1hav\u00e9 a nebud\u00fa im vyhovova\u0165. Teda \u017ee pri snahe uchova\u0165 si vysn\u00edvan\u00fa hmotnos\u0165 a zdrav\u00fa kond\u00edciu musia podstupova\u0165 len sam\u00e9 odriekania a v podstate sa t\u00fdra\u0165. \u010co ale v\u00f4bec nie je pravda. Samozrejme, existuj\u00fa… ","datePublished":"2021-05-11","dateModified":"2023-10-16","author":{"@type":"Person","@id":"https:\/\/www.dibak.sk\/author\/#Person","name":"","url":"https:\/\/www.dibak.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dibak.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dibak.sk\/wp-content\/uploads\/m%C3%A4so,%20prote%C3%ADny.jpg","url":"https:\/\/www.dibak.sk\/wp-content\/uploads\/m%C3%A4so,%20prote%C3%ADny.jpg","height":0,"width":0},"url":"https:\/\/www.dibak.sk\/dieta-vas-nesmie-tyrat-musite-sa-jej-vediet-prisposobit\/","about":["Tovar"],"wordCount":396,"articleBody":"      Ve\u013ea \u013eud\u00ed si mo\u017eno doteraz mysl\u00ed, \u017ee zdrav\u00e9 stravovanie a \u0161t\u00edhla l\u00ednia sa daj\u00fa dosiahnu\u0165 len n\u00e1vykmi v stravovan\u00ed, ktor\u00e9 bud\u00fa nam\u00e1hav\u00e9 a nebud\u00fa im vyhovova\u0165. Teda \u017ee pri snahe uchova\u0165 si vysn\u00edvan\u00fa hmotnos\u0165 a zdrav\u00fa kond\u00edciu musia podstupova\u0165 len sam\u00e9 odriekania a v podstate sa t\u00fdra\u0165. \u010co ale v\u00f4bec nie je pravda. Samozrejme, existuj\u00fa ur\u010dit\u00e9 hranice, ale ak do nejakej di\u00e9ty vstupujete s t\u00fdm, \u017ee v\u00e1m je proti srsti, tak si predstavte, \u017ee ju budete dodr\u017eiava\u0165 dlhodobo- nem\u00f4\u017ee to fungova\u0165.Mus\u00edte prist\u00fapi\u0165 na typ stravovania, s ktor\u00fdm sa budete m\u00f4c\u0165 stoto\u017eni\u0165 a vytvori\u0165 si na neho n\u00e1vyk. Ur\u010dite existuj\u00fa zdrav\u00e9 stravovacie n\u00e1vyky, ktor\u00e9 v\u00e1m bud\u00fa viac sympatick\u00e9, ne\u017e in\u00e9, sta\u010d\u00ed sa napr\u00edklad pozrie\u0165 ako si zostavi\u0165 jed\u00e1lni\u010dek. S\u00fa napr\u00edklad di\u00e9ty, ktor\u00e9 vo ve\u013emi pr\u00edsnej miere vylu\u010duj\u00fa sacharidy, pr\u00edpadne in\u00e9 \u017eiviny a pre niekoho s\u00edce m\u00f4\u017eu by\u0165 naozaj efekt\u00edvne, druh\u00ed v\u0161ak z\u00e1sady n\u00edzkosacharidovej di\u00e9ty skr\u00e1tka nedok\u00e1\u017eu dodr\u017ea\u0165 ani jeden t\u00fd\u017ede\u0148, \u010di maj\u00fa napr\u00edklad odpor k \u017eivo\u010d\u00ed\u0161nym produktom. Niekto sa zasa mo\u017eno viac, ne\u017e na percentu\u00e1lny pr\u00edjem sacharidov, tukov a bielkov\u00edn orientuje na po\u010d\u00edtanie kal\u00f3ri\u00ed a vyhovuje mu t\u00e1to cesta, zatia\u013e \u010do in\u00e9ho by po\u010d\u00edtanie kal\u00f3ri\u00ed mohlo zmias\u0165, stratil by sa v \u0148om a nevydr\u017eal by to.Ak to teda s tou ktorou di\u00e9tou mysl\u00edte v\u00e1\u017ene, je vhodn\u00e9 si vopred rozmyslie\u0165, do \u010doho si tr\u00fafate \u00eds\u0165, respekt\u00edve ktor\u00e9mu typu stravovania a di\u00e9ty by ste sa vedeli najviac prisp\u00f4sobi\u0165 z dlhodob\u00e9ho h\u013eadiska. Pr\u00edpadne sa necha\u0165 in\u0161pirova\u0165 nejak\u00fdm prirodzene zdrav\u00fdm jed\u00e1lnym l\u00edstkom, ktor\u00fd bol uveden\u00fd vy\u0161\u0161ie. Je ve\u013emi d\u00f4le\u017eit\u00e9 a z\u00e1sadn\u00e9, pozna\u0165 sa. Pozna\u0165 konkr\u00e9tne svoje telo a to, ako funguje. Ak\u00e9 potraviny prij\u00edma dobre, s ktor\u00fdmi m\u00e1 naopak probl\u00e9m. Po ktorom type stravy sa c\u00edtite fit a naopak, ktor\u00e9 v\u00e1m sp\u00f4sobuj\u00fa \u0165a\u017ekosti. Toto s\u00fa d\u00f4le\u017eit\u00e9 faktory a treba ma\u0165 na mysli, \u017ee nie ka\u017ed\u00e1 di\u00e9ta je teda rovnako vhodn\u00e1 a \u00fa\u010dinn\u00e1 pre ka\u017ed\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta v\u00e1s nesmie t\u00fdra\u0165- mus\u00edte sa jej vedie\u0165 prisp\u00f4sobi\u0165","item":"https:\/\/www.dibak.sk\/dieta-vas-nesmie-tyrat-musite-sa-jej-vediet-prisposobit\/#breadcrumbitem"}]}]