[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dibak.sk\/chufa-tigrie-oriesky-alebo-zemna-madla-takmer-neznama-superpotravina\/#Article","mainEntityOfPage":"https:\/\/www.dibak.sk\/chufa-tigrie-oriesky-alebo-zemna-madla-takmer-neznama-superpotravina\/","headline":"Chufa, tigrie orie\u0161ky alebo zemn\u00e1 mad\u013ea\u2026.takmer nezn\u00e1ma superpotravina","name":"Chufa, tigrie orie\u0161ky alebo zemn\u00e1 mad\u013ea\u2026.takmer nezn\u00e1ma superpotravina","description":"Tigrie orie\u0161kynie s\u00fa na trhu \u017eiadnou novinkou. Tieto jedl\u00e9 h\u013euzy \u0161achora jedl\u00e9ho alebo zemnej mandle sa pestuj\u00fa u\u017e cel\u00e9 tis\u00edcro\u010dia po celom svete, vr\u00e1tane Egypta alebo Ameriky. V \u0160panielsku je ob\u013e\u00faben\u00fdm letn\u00fdm n\u00e1pojom \u201ehorchata\u201c a posedenie v \u201ehorchaterii\u201c patr\u00ed k miestnemu koloritu. Ich chu\u0165 pripom\u00edna kokos aj mandle a svoj n\u00e1zov z\u00edskali pod\u013ea zvr\u00e1snen\u00e9ho povrchu… ","datePublished":"2018-09-06","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dibak.sk\/author\/#Person","name":"","url":"https:\/\/www.dibak.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dibak.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dibak.sk\/wp-content\/uploads\/img_a291005_w16552_t1536505477.jpg","url":"https:\/\/www.dibak.sk\/wp-content\/uploads\/img_a291005_w16552_t1536505477.jpg","height":0,"width":0},"url":"https:\/\/www.dibak.sk\/chufa-tigrie-oriesky-alebo-zemna-madla-takmer-neznama-superpotravina\/","wordCount":425,"articleBody":"Tigrie orie\u0161kynie s\u00fa na trhu \u017eiadnou novinkou. Tieto jedl\u00e9 h\u013euzy \u0161achora jedl\u00e9ho alebo zemnej mandle sa pestuj\u00fa u\u017e cel\u00e9 tis\u00edcro\u010dia po celom svete, vr\u00e1tane Egypta alebo Ameriky. V \u0160panielsku je ob\u013e\u00faben\u00fdm letn\u00fdm n\u00e1pojom \u201ehorchata\u201c a posedenie v \u201ehorchaterii\u201c patr\u00ed k miestnemu koloritu.Ich chu\u0165 pripom\u00edna kokos aj mandle a svoj n\u00e1zov z\u00edskali pod\u013ea zvr\u00e1snen\u00e9ho povrchu h\u013euzy. M\u00f4\u017eete ich chrumka\u0165 \u010derstv\u00e9 hne\u010f po vykopan\u00ed zo zeme, pe\u010den\u00e9, varen\u00e9 alebo v dezertoch. Alebo ich m\u00f4\u017eete vyu\u017ei\u0165 v receptoch pri zdravom a n\u00edzkokalorickom sp\u00f4sobe stravovania  Po zomlet\u00ed a usu\u0161en\u00ed s\u00fa tie\u017e pred\u00e1van\u00e9 ako v\u00fd\u017eivn\u00e1 a hodnotn\u00e1 m\u00faka s nepopierate\u013en\u00fdmi benefitmi pre zdravie. Orie\u0161ky s\u00fa u\u017e od nepam\u00e4ti vysoko cenen\u00e9 pre ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, n\u00edzky obsah kal\u00f3ri\u00ed a tukov, obsahuj\u00fa tie\u017e miner\u00e1ly ako hor\u010d\u00edk, fosfor, drasl\u00edk a vitam\u00edny C a E. Vl\u00e1knina v podobe \u0161krobov\u00fdch vl\u00e1kien napom\u00e1ha \u00fabytku hmotnosti a udr\u017euje stabiln\u00fa hladinu cukru v krvi. 50 kusov orie\u0161kov v\u00e1m dod\u00e1 120 kal\u00f3ri\u00ed, 10g vl\u00e1kniny, 9g sacharidov, mno\u017estvo vitam\u00ednov a miner\u00e1lov a 7g tukov.Jedin\u00fdm m\u00ednusom m\u00f4\u017ee by\u0165 intolerancia pre osoby, ktor\u00e9 musia dodr\u017eiava\u0165 bezzvy\u0161kov\u00fa di\u00e9tu alebo maj\u00fa syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva.Ale aj v tomto pr\u00edpade existuje rie\u0161enie, z orie\u0161kov sa d\u00e1 jednoducho a \u013eahko pripravi\u0165 chutn\u00e9 a v\u00fd\u017eivn\u00e9 rastlinn\u00e9 mlieko podobne ako z in\u00fdch druhov zn\u00e1mych orechov.Recept na pr\u00edpravu \u201ehorchaty\u201c 1 a \u00bd l vody 200g tigr\u00edch orie\u0161kov \u0161tipka \u0161korice vanilkov\u00fd lusk \u00bd k\u00e1vovej ly\u017ei\u010dky str\u00fahanej citr\u00f3novej alebo limetkovej k\u00f4ry \u013eubovoln\u00e9 sladidlo (cukor, st\u00e9via, javorov\u00fd sirup, med)Postup:1) Orie\u0161ky namo\u010dte cez noc do vody2) R\u00e1no vodu zlejte, polovicu orie\u0161kov spolu zo \u0161koricou, citrusovou k\u00f4rou a vanilkou vsypte do mix\u00e9ra a prilejte cca \u00be litra vody. Poriadne premixujte a prece\u010fte cez sitko alebo g\u00e1zu do pripravenej n\u00e1doby.3) Vzniknut\u00fa drvinu znova vsypte do mix\u00e9ra, dolejte zvy\u0161kom vody a e\u0161te raz mixujte.4) Znova prece\u010fte a vzniknut\u00e9 mlieko prelejte k prvej v\u00e1rke. Pod\u013ea chuti osla\u010fte a dajte do chladni\u010dky vychladi\u0165. Pod\u00e1vajte s \u013eadom a slamkou.5) Drvinu m\u00f4\u017eete usu\u0161i\u0165 a prida\u0165 do pe\u010denia. Horchatu m\u00f4\u017eete dochuti\u0165 na mno\u017estvo sp\u00f4sobov: kakaom, \u010dokol\u00e1dou \u010di ovoc\u00edm.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chufa, tigrie orie\u0161ky alebo zemn\u00e1 mad\u013ea\u2026.takmer nezn\u00e1ma superpotravina","item":"https:\/\/www.dibak.sk\/chufa-tigrie-oriesky-alebo-zemna-madla-takmer-neznama-superpotravina\/#breadcrumbitem"}]}]